Lakeshore News, News Around the World

Three Square Meals a Day Is in the Past

Three meals a day is a thing of the past as nearly three-quarters of Americans no longer eat a traditional breakfast, lunch and dinner. Research found that the traditional meal plan is now followed by just 27 percent of adults. So what are we doing? Snack meals: something like two regular meals and ‘snack meals’ 3 or 4 times a day.

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